Tuesday, 14 May 2013

Healthy Skin, Hair And Nails ♥

I wanted to write about something a little different today and write a post about some supplements I have been taking for the past two months which have been amazing.

This isn't sponsored either - I just though some of you girls might be in the same situation as me,

I'm not one of these people who gets 5 portions of fruit and veg a day, so I seriously miss out an all the goodies they are packed with - I have recently been eating more though to feel a little healthier.

I've been suffering with cracked nails for a few months now and to be honest it was getting so annoying having to trim my broken nails and reapply polish to chipped nails after a day.



 I was in my local shopping centre when I visited Holland and Barrett, not a shop I really go in but I thought maybe it was worth a try, the lady who worked there offered me some advice on what I should do, she thought I was lacking calcium - which sounded about right - I love milk but I really don't drink enough.

She advised these tablets which are for your face, skin and hair, I payed £9.99 for 60 caplets and thought they were worth a try after she said they were quite popular amongst the customers - you can view them here online,

Its says to take them three times a day before meals, I took about two a day because I'm so forgetful, but even that has done the trick for me, originally I bought them to fix my cracked nails but not only has it fixed that, my hairs also grown - a little to fast (not a bad thing, maybe if you want your hair to grow quicker I'd give these a go ) but my face has also been the clearest it has been in months, I've hardly had any spots what so ever.

They contain a huge cocktail of healthy vitamins:


So my conclusion to that is vitamins and minerals do actually do your body some good.

My nail condition at the minute - looking healthier,


If your like me and you don't get the correct daily intake and you want something that helps your nails, hair or skin I would really recommend these - £9.99 seems a little steep to pay for tablets but they are worth it.
and I'll certainly be purchasing more.

Have you ever purchased these from Holland and Barrett or any other supplements before? 

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